These physical therapists are gaining the attention of the NFL — The Los Angeles Rams and the Baltimore Ravens have incorporated the program into their training regimen!
The training technique includes seven targeted exercises to correct any core deficiencies, described in the May issue of the Journal of Sport Rehabilitation – a research project contributed to and co-authored by our very own Sports Medicine specialist, Dr. Brad Bley!
Check out the article here: https://www.inquirer.com/health/wellness/core-strengthening-exercises-football-delaware-20211012.html
Dr. Bley’s research article can be found here: https://journals.humankinetics.com/view/journals/jsr/30/3/article-p384.xml
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