Sports Medicine Exercises
Maximize function and minimize disability and time away from sports, work or school.
Exercises for Sports Medicine Patients
- Adductor Eccentrics Discharge
- Ankle Exercises
- Core Strengthening
- Eccentric Calf and Achilles Protocol
- Hamstring Eccentrics Protocol
- Hip and Knee Stretches
- Lateral Epicondylosis Eccentrics
- Leg and Hip Exercises
- Medial Epicondylosis Eccentrics
- Shoulder Exercises
- Shoulder Strengthening Program
- Squat Progression
Delaware Specialty Care
We are a multi-specialty group with fellowship trained orthopaedic surgeons, who have expertise in total joint replacement, fractures, foot and ankle, hand, spine, sports medicine, trauma, osteoporosis and general orthopaedics. Learn More.
Get In Touch
Make an Appointment
Call 302-655-9494 or
Request Appointment Online.